Affecting an estimated 350 million people worldwide - including myself - depression is a serious mental health disorder that can potentially have devastating consequences if left untreated.
Renowned for its multitude of psychological, physical and social symptoms, depression is more than just experiencing overwhelming feelings of low self-esteem and sadness, it has the ability to rapidly destroy your life, relationships, personality and ability to socialize, with many struggling to even get out of bed.
Although those struggling with depressive thoughts are often crying out for help but are too ashamed, embarrassed and scared to seek comfort in a friend, loved one or medical professional, showing them that they aren't alone can quite literally save a life, as well as reassure them that with the right care, understanding and support, there is light at the end of a very dark and lonely tunnel.
This week marks depression awareness week - a week dedicated to raising awareness about a disorder many fail to understand, or are too afraid to address and accept. If you're suffering with depression or know someone who is, please don't turn a blind eye in the hope it will disappear. It won't.
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