You've trained hard, eaten clean and monitored your health in order to transform your physique, but what happens once you've hit your target weight?
Maintenance can be a tricky subject for many - you either resort back to your old ways, struggle to maintain a healthy balance or fall below your ideal body weight - but life doesn't necessarily have to revolve around strict dieting, grueling exercise regimes and treat restrictions in order for you to maintain your new and improved self.
Over the next few weeks I'll be sharing my personal tips and tricks for mastering weight maintenance, as we take a closer look at how to achieve a healthy balance between exercise, nutrition and most importantly, life!
So, if even the thought of how to sustain your 'perfect' weight makes you want to reach for the nearest cake for comfort, keep your peepers peeled for my guide to successful, sustainable weight management.
No comments:
Post a Comment