Stepping outside of your comfort zone resembles more than just pushing your body to its limits. Those who are 'bigger' or new to exercise are also susceptible to triggering the detrimental voice at the back of their head - the voice that tells them they 'can't' - as they face the fear of how others will perceive their exercise efforts. In fact, according to Sport England, women are so embarrassed about exercising in public, that many resort to shunning exercise altogether in an attempt to avoid being judged in a negative manner, but is this superficial barrier really worth sacrificing your health and happiness for?
Although size, shape and stamina are a natural concern for those who are new to an active lifestyle, becoming fixated on your fitness levels, weight and how others may perceive your appearance during physical activity, will only intensify your fears and prevent you from experiencing the life-enhancing benefits associated with moving more.
Regardless of your size, shape, weight, age or ability, everyone resembles a hyperventilating mess during, and after an effective workout - even elite athletes are renowned for their grimacing faces and sweaty silhouettes - but when put into perspective, an hour of psychological discomfort is far more appealing than a lifetime of flaunting a physique that will not only attract negative judgement, but a multitude of internal and external health concerns that will make the embarrassment of exercise seem minor.
It doesn't matter if you start slow, workout at home or chose to venture out at a quieter time, all that matters is that you suck it up and make the most of your right and opportunity to be a fitter, happier and healthier you - something that those who feel the need to judge can do so for all the right reasons.
You only get one body - don't let others define its health and happiness by forcing you to avoid exercise in fear of their perception of your efforts because everyone, big or small, has to start somewhere.
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