A little food for thought...
One 175g pot of Muller light fat free yogurt contains more sugar - a contributing factor to weight gain and health conditions such as fluid retention and tooth decay - than one custard and raspberry jam doughnut.
Never assume that a product claiming to be light, fat free, reduced fat or with no added sugar is automatically healthy. These particular products are often far worse for your health, teeth and waistline than some cakes, yet are still aimed at dieters seeking excess weight loss.
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