A healthy balanced diet

Similar to cars, our body relies on an adequate fuel intake in order to move, survive and function. 
By viewing your body as your own unique engine, you will realize that just like a finely tuned car, YOUR engine requires the right fuel to move and function efficiently....the type of fuel found in a healthy, balanced diet.

Carbohydrates, fat, protein, vitamins, minerals, fibre and fluid are the essential nutrients your engine relies on for adequate health, growth, survival and activity. Consume them on a daily basis, and you will have your very own finely tuned machine.