In order to lose weight and maintain a healthy lifestyle, the ability to set realistic, sustainable goals is essential. By using the SMART method to plan, manage and monitor your weight, you're more likely to persevere, and smash those weight loss goals:
S = Specific. You're more likely to stick to a set goal than a vague target. Be specific about how you want to look and feel in 6 months, and plan how you'll achieve it.
M = Measurable. Without measurement, its impossible to determine the progress you are or aren't making. Take a before photo, measure your problem areas or take note of how your clothes feel and adapt your weight loss programme accordingly.
A = Attainable. Although set targets should be challenging, they shouldn't be impossible. By being realistic and setting achievable goals, you're more likely to persevere and succeed.
R = Relevant. In a realistic world, a busy mum of 3 working irregular hours won't have the time or energy to religiously commit to daily workouts. By setting relevant goals to suit you and your lifestyle, you'll feel more motivated to find the time, and make an effort.
T = Timed. Be it days, months or years, focusing on a set deadline will not only give you something to work towards, but allow you to challenge and compete with yourself, in order to keep those motivation levels high.
Top tip: Unrealistic goals and exceptions are one of the main culprits responsible for failed weight loss goals. Be real and find a healthy lifestyle that suits YOU.
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