If you're constantly counting every calorie consumed, every pound lost and religiously comparing your body to the medias idea of photoshopped perfection, how are you going to find the motivation to accomplish those goals?
For those of you who are guilty of beating yourself up for ''only'' losing 1lb, take a step back and remember that this is what 1lb of unwanted fat looks like. Are you still feeling disheartened? I didn't think so...
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