Although munching on the wrong food sources can increase the risk of developing an unnecessary habit, snacking is a great way to boost and maintain energy levels, and minimize the risk of overeating during meals. Providing that you opt for nutritious snacks in the form of fruit, vegetables and nuts, daily snacks are perfectly acceptable as part of a healthy, balanced diet.
Top tip: Avoid reaching for chocolate bars, cakes and crisps for a quick energy boost. These unhealthy snack options not only offer minimal nutritional value, but are high in saturated fat and sugar, and provide a short-term energy boost in comparison to their healthier alternatives.
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