Recipes: Fruity Quinoa

Over the next few weeks I will be sharing some of my favourite recipes that are not only nutritious and delicious, but provide additional benefits. Today its all about fruity quinoa.

What you will need:
250ml of almond or rice milk
50g of quinoa
50g of blueberries - or berries of your choice
50g of blackberries - or berries of your choice
1 tbsp of chopped pecans

What to do:
1. Bring the almond or rice milk to the boil and add the quinoa - stir
2. Reduce the heat to low and gently simmer for 10 minutes - or until the majority of the liquid has been absorbed
3. Remove from heat
4. Add the blackberries, blueberries (or berries of your choice) and pecans - stir
5. Spoon into two bowls and serve with natural Greek yogurt

Additional benefits:
Berries - these fibre rich bombs are not only bursting with antioxidants, they also contain low-GI properties that allow blood sugar levels to remain stable. Their naturally sweet taste is also excellent for satisfying a sweet tooth, and ensuring that those energy dense cravings are kept at bay.

Quinoa - containing all 9 essential amino acids, quinoa is referred to as a complete protein with low-GI properties - it won't cause a spike in blood sugar. This versatile grain is also gluten free and vegan friendly, making it an excellent source of protein for vegans struggling to obtain this essential nutrient from their diet.