Renowned for being the granddad of superfoods, the benefits of blueberries are understandably impressive. Here is just a selection of reasons why these fibre-rich bombs have the ability to benefit more than just a healthy diet:
• They’re busting with antioxidants – the highest of all fruits – and include vitamins B6, C and K
• Their antioxidant properties work to neutralise free radicals linked to ageing and the development of diseases such as cardiovascular disease
• They help the promotion of urinary tract health
• Their fibre-rich properties leave you feeling fuller for longer – making them perfect for dieters – and promote a healthy digestive tract
• They are low in calories and fat but high in nutrients
• They can help to boost the immune system
• They’re versatile – you can incorporate them into smoothies, desserts, salads, snacks and even cous cous!
• Their low-GI properties allow blood sugar levels to remain stable
• Their naturally sweet taste has the ability to satisfy a sweet tooth and curb cravings
• Studies indicate that when consumed as part of a low-fat diet, blueberries can aid the reduction of abdominal fat
• Their antioxidant properties have been proven to preserve vision
• They boost brain health and keep memory sharp
• They count as one of your recommended 5 a day
• Their antioxidant properties work to neutralise free radicals linked to ageing and the development of diseases such as cardiovascular disease
• They help the promotion of urinary tract health
• Their fibre-rich properties leave you feeling fuller for longer – making them perfect for dieters – and promote a healthy digestive tract
• They are low in calories and fat but high in nutrients
• They can help to boost the immune system
• They’re versatile – you can incorporate them into smoothies, desserts, salads, snacks and even cous cous!
• Their low-GI properties allow blood sugar levels to remain stable
• Their naturally sweet taste has the ability to satisfy a sweet tooth and curb cravings
• Studies indicate that when consumed as part of a low-fat diet, blueberries can aid the reduction of abdominal fat
• Their antioxidant properties have been proven to preserve vision
• They boost brain health and keep memory sharp
• They count as one of your recommended 5 a day
Don’t let the expensive price tag associated with blueberries prevent you from reaping their benefits! Instead, opt for frozen sources which have a tendency to be cheaper, or keep an eye out for special offers and buy in bulk.
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