As such fun & versatile pieces of equipment, both items can be tailored to suit your individual fitness level & goals, while providing an awesome workout without the stress & expense of a gym, or hassle of trying to fit in that daily workout.
The swiss ball is fantastic for developing & improving balance & core strength, & creates correct spine alignment which is great for your posture! The pilates band is also equally as fantastic & is perfect for banishing those bingo wings, & toning those inner thighs!
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