he first stage of transforming your body is to associate the term 'diet' with healthy eating...
A healthy, balanced 'diet' isn't a short-term fad, but a long-term lifestyle change that will provide your body with the essential nutrients & energy it requires in order to remain healthy, & function efficiently. By incorporating the following key nutrients into your daily snacks & meals, you will not only be providing your body with maximum nutrition, but be one step closer to optimum health & well-being:
*Carbohydrates - acting as the body's main source of energy, opt for wholegrain alternatives such as brown rice & wholemeal bread for healthier fuel.
*Fat - at 9 calories per 1g, fat is the most concentrated source of energy & should be obtained via fatty fish such as salmon, as opposed to the saturated fat found in cakes & pastries - the unhealthy fat sources we need to avoid!
*Protein - although the body rarely burns protein as its sole fuel source, this is still an essential part of a healthy, balanced diet & can be found in lean meat such as chicken, & eggs.
*Vitamins - each with an independent function, vitamins are essential for adequate health & can be found in food sources such as kale & berries.
*Minerals - each with an independent function, minerals are crucial for the maintenance of a healthy body & preventing health conditions such as iron deficiency anaemia. Opt for food sources such as organ meats (iron) & bananas (potassium).
*Water - crucial for survival, water is found in every cell, tissue & organ & although the recommended daily allowance is 8 200ml glasses for women, & 10 200ml glasses for men, additional supplies are essential during warmer climates & physical activity. If you're not a fan of water, get yours from alternate sources such as fruit, vege & soup.
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