Saturday, 31 January 2015

Tip of the day: Train hard or go home

Never underestimate the power of the mind muscle connection during workouts...

By contracting your muscles and focusing on the muscle group you are training, you will not only gain better results, but a more effective workout.

To see change, you need to challenge your body and mind, but is watching your favourite soap in order to survive your daily workout really a challenge? I didn't think so...

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