How to workout in comfort, style and confidence

Finding comfortable sports wear to flatter your shape & fuel your confidence can often prove difficult, particularly with problem areas such as troublesome tummies & bigger busts to contend with, but there are three items I swear by when it comes to working out in confidence:

Bold prints - opting for leggings with a bold, busy print will not only flatter those bums, but draw attention away from the areas you are less confident with.They also give a whole new meaning to working out in style!

Support - a good quality sports bra is essential for ladies with a bigger bust. As someone who has experienced exercising as a larger person, I found the support of a sports bra invaluable, not only for comfort, but also for confidence.

Tummy troubles - even though I am currently maintaining a healthy weight, my tummy will always be the one area that I will never be 100% happy with. A drop waist vest was my saviour during my bigger days, & is the perfect option for those who want to avoid accentuating their stomach. A baggy batwing top is also a great alternative, & fantastic for disguising those unsightly bingo wings!

For an extra confidence boost, try to steer clear of grays, blues & brights which are all prone to emphasizing those underarm sweat patches. Instead, opt for patterns, & colours such black, navy & white.