Saturday 31 January 2015

Good fats vs bad fats


Acting as the body's most concentrated source of energy at 9 calories per 1g, fats can often create confusion in the world of dieting.
Although a healthy 'diet' should include a reduced fat intake, many fail to distinguish the two types of fat: saturated & unsaturated, & the affect they have on our body.

When it comes to maintaining a healthy body & diet, the type of fats consumed can not only determine whether weight is lost or gained, but influence the development of numerous health conditions.

Saturated fat - found in cakes, biscuits, pastries & animal fats to name but a few, saturated fats should be reduced as much as possible with the average woman consuming no more than 20g per day, & average man no more than 30g. Not only will a reduction in saturated fat minimize the risk of obesity, but heart disease as a result of raised cholesterol.

Unsaturated fat - omega-3 essential fatty acids found in oily fish such as salmon, sardines & mackerel, & seeds, nuts & olive oils, do not require reducing. These healthy fats are not only an essential part of a healthy, balanced diet, but can lower blood cholesterol & should be consumed as an alternative to unhealthy saturated fat.

Tip of the day: Never assume that all fats are bad for you. With the right knowledge & food choices, you will realise that there is always a healthy alternative to eating well.

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