Weight loss: Tips and advice

Like many, my weight loss journey was far from easy, but with the right determination, motivation and perseverance, I smashed my personal bests and gained the body I only used to dream of. Here are a few invaluable tips I learned along the way:

Food isn't a luxury. Its a necessity - don't use food as a reward for accomplished goals. Instead, treat yourself to a massage, or even a new pair of shoes in order to avoid unhealthier treat options such as cakes and chocolate.

Set small, realistic goals - losing a stone a week isn't healthy nor realistic. A pound a week is.

Don't push beyond your limits - yes you need to challenge your body, but pushing yourself to the point of burnout is a recipe for disaster Pace yourself and increase reps, speed and duration gradually.

Don't deprive yourself - no food is forbidden providing you eat it within moderation. A pizza a day isn't healthy, but a treat a week won't ruin all your hard work.

Don't avoid carbs - carbohydrates aren't the enemy, they are the body and minds main source of fuel and an essential part of a healthy, balanced diet. Opting for healthier alternatives such as brown rice and wholemeal bread will ensure you provide your body with healthy fuel.

Find a sport you love - although a one hour workout is only 4% of our day, persistence is key when it comes to weight loss. If you choose an exercise you enjoy, you're more likely to stick to it and see the changes you strive for.

Don't overeat - hitting the gym doesn't give you an excuse to eat like a horse. In order to lose weight, you need to burn more energy than you are consuming, and eating additional calories just because you're in the gym 5-6 times a week won't do your body, or weight loss any favours.