Weight loss motivation

With an abundance of machines, classes & methods to choose from, pinpointing the 'right' exercise for you can often feel like a daunting prospect, but with a little intuition, experimentation & self belief, we can all find our exercise niche.

Although daily workouts may prove to be a physical challenge, many forget that they are also mentally stimulating, & should be embraced with an open mind. By accepting that everyone is different as opposed to following the crowd or latest fitness fad, you will be able to listen to your body in order to determine what works for YOU, & your individual goals, fitness level & lifestyle.

Tip of the day: Persistence is key. You are more likely to see change by sticking to a form of exercise that you enjoy.