Please note that the following workout is intense & should be built up over time. Pushing your body too far, too soon, is how injuries occur, fatigue develops & exercise becomes a chore:
Day 1: Hill climbing x 11 up & down, followed by double step climbs x 11
Day 2: Hill climbing x 9 up & down, followed by 10 x double step climbs & 5 x step sprints (running up & down steps as fast as you can)
Day 3: Rest, with upper body strengthening using weights & a balance ball (core)
Day 4: Hill climbing x 8 up & down, followed by 11 x double step climbs
Day 5: Hill climbing x 5 up & down, followed by 10 x double step climbs OR a 40 minute bike ride
Day 6: Hill climbing x 8/9 up & down, followed by 11 x double step climbs & arm strengthening using weights
Day 7: REST!!
The duration of my training sessions can last from 30-50 minutes depending on my speed & stamina, with my core & arm strengthening sessions only lasting 15-20 minutes.
Due to the extreme incline of where I train, my stomach & booty also get a great workout which means my body requires very little additional work on those stubborn problem areas!
I honestly cannot recommend hill climbing enough, particularly if you're wanting to transform your body, get a booty lift, abs & gain some serious muscle! Plus you can't beat those stunning views & fresh air.
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